A Healthy Quick Fix Meal Saves Double

It is back to school season. Parents, teachers, and students are now starting to get everything prepared. School supplies, uniforms, and other necessities are in the shopping list.

Back to school means back to the busiest days for the working mothers. Why? It is obvious. Waking up early in the morning to prepare the children to school is one. We make sure they eat a very nutritious meal before heading to class. I know most of us are very keen when it comes to giving good food to our children.

Speaking of nutritious meal, have you heard about Fix Quix? It is a quick fix snack that is low in calories, low in fat, and high source of protein. It is a ready to eat meal so it saves you time to prepare. A better choice for busy individuals like us, and a healthy meal for our children in this back to school season. Interested? There is a $1.00 online coupon we can download, print, and use at the register in the grocery store when checking out. Well, now we get double savings here: time and money. But, the coupon is only good in Texas, Arizona, and St. Louis (Missouri).

It is back to school. And a healthy meal is essential for children to be able to perform their best in class. And for us working mothers? A healthy quick fix snack is important to keep us going on a stressful working day.

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The Three Food Groups

Do you still remember the three food groups? Go, grow, and glow foods. Correct! These foods are essential to building a healthy body. The examples of Go foods are rice, bread, and other starchy foods that provide carbohydrates. The Grow foods such as meat, milk, and beans are the best source of proteins to help growth and development. We can also get protein from organic whey. Glow foods, on the other hand, are foods that help in body regulation. Examples of these foods are green leafy vegetables, fruits, and even water regulates the body systems to flush body wastes away, and boost healthy immune system.

Nowadays, many supplements are coming out in the market. For people who lack protein, they get the best protein drink to sustain the need. Or they get energy protein powder to mix in their meal or drinks. Whatever the source is, we should take our health into account. The important thing is that we eat a healthy diet everyday to stay well and fit.

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The Family’s Fit Lifestyle

Last night was the first Valentine’s Party my honey and I attended. I will say, it was quite fun. Besides arriving “late”, parlor games were not that much. The venue was pleasant though.

The host couple, who are doctors,were very hospitable and warm. And ah! The food was good. While eating dinner we had some talk with the wife regarding the dish she prepared, Shrimp with Mixed Vegetables. She said her husband always wanted it to be nutritious. Their family eats a well-balanced diet all the time. Also, they engage themselves to regular exercise routine. She said that their health is getting to the point where they need to do things necessary to stay fit. Besides having a home fitness equipment for regular exercise use, they avoid unhealthy habits such as staying up late at night and smoking.

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