Do you still remember the three food groups? Go, grow, and glow foods. Correct! These foods are essential to building a healthy body. The examples of Go foods are rice, bread, and other starchy foods that provide carbohydrates. The Grow foods such as meat, milk, and beans are the best source of proteins to help growth and development. We can also get protein from organic whey. Glow foods, on the other hand, are foods that help in body regulation. Examples of these foods are green leafy vegetables, fruits, and even water regulates the body systems to flush body wastes away, and boost healthy immune system.

Nowadays, many supplements are coming out in the market. For people who lack protein, they get the best protein drink to sustain the need. Or they get energy protein powder to mix in their meal or drinks. Whatever the source is, we should take our health into account. The important thing is that we eat a healthy diet everyday to stay well and fit.