How To Become A Healthier Business Owner

a-bar  in a restaurant

As many business owners know, being healthy plays an integral role in enabling corporate leaders to push their companies into new levels of success and power. If you are constantly missing work for sick days or feel sluggish on the job, your level of productivity can be compromised. However, accessing and utilizing scientifically sound health tips can help you attain and maintain the stamina necessary to excel on the job. With that idea in mind, consider implementing some or all of the health strategies outlined below:

1. Optimize Your Work Environment.

One great way to become a healthier business owner is by optimizing your work environment. This will ensure that both you and your staff is not susceptible to a plethora of unwanted illnesses and office accidents. There are numerous things you can do to optimize the work setting, one of which is to regularly update your equipment. In the event that you work in the restaurant industry, you can shop online for great products with Online-Reps.com. The company offers a wide range of great restaurant and refrigeration parts. Click here to learn more: http://www.o-reps.net/.

2. Develop (And Stick To) A Work Out Routine.

One of the best things business owners can do to boost their health is to develop a work out routine. Exercise has a wide range of important health benefits, including the improvement of memory and enhanced cognitive function. Unfortunately, many people start a work out routine but quit before they start to see real results. Don’t make this mistake. Instead, develop a routine that you really love and thereby increase the likelihood that you’ll actually want to do it. In many cases, it can be advantageous to attain an accountability partner. Studies indicate that people who have these partners are much more likely to stick to their exercise routine. Your accountability partner can be anyone from a walking buddy to a personal trainer.

3. Journal.

Being a business owner can be highly stressful. If you don’t find a venting mechanism that allows you to voice your frustrations and disappointments, you can become increasingly susceptible to sickness. To prevent this from happening, consider the value of keeping a journal. You can use the journal to “let it all out.” In addition to writing out fears and frustrations in your journal, you can also discuss your triumphs and success on the job and in your personal life. Many people who take this course of action say they feel much better!

Not Ready To Let Go Of Chevy

a-chevy truck
Our Chevrolet Silverado truck is in the auto repair shop again.

I am a bit sentimental while writing this post.  I am the kind of person who really cares about the sentimental values of something.  And it breaks my heart whenever I think that any day now, we will let go of Chevy.

Although we were already anticipating this moment to happen, it happened this afternoon when my husband was on his way home.  Our dear Chevy Silverado truck suddenly died down while sitting in traffic.  My hubby called and told me about the big problem.  He asked me to search online for towing service close to where he was but the ones I found were already closed at 5:00 P.M.  The 24-hours tow service were far away from the place he’s stuck in.  I asked him to call the Roadside Assistance.  It was around 7:00 P.M. when a police came by.  Hubby already talked to someone but the tow service will not come until 8:00 P.M.  The police said they can’t wait that long so he called somebody.  So hubby cancelled the 8:00 P.M. tow service.  Gladly the towing service that the police called came at 7:15 P.M. My daughter and I picked him up at the auto shop.

I just hope it’s not a huge problem with the truck. I don’t think I am ready to let go of Chevy yet.  I hope she’ll stay around for a year or so.  But whatever is the result of the vehicle check tomorrow, then we’ll have to decide.

 

Got It Just In Time For The Holidays – ‪#‎SugarPlum‬ Lip Color

It is always a necessity for me that whenever I leave the house to go somewhere, I always wear at least a lipstick.  Though I rarely put on make-up, I love putting on a lip color not only to put a glow on my face but also to make me feel pretty. 🙂

nyc lip color

I am so glad to receive this NYC Expert Last Sugarplum Lip Color* which is included in the Frosty Vox Box* from Influenster.  It arrived just in time for the Holidays.  Christmas party invitations are coming left and right and I just wish I have plenty of time to accommodate the mall.

But this evening’s Christmas Eve celebration with the family is a high priority.  I am wearing the Sugarplum Lip Color.  My lips feel soft.  The lipstick didn’t make my lips dry.  I love it!  The lip color is just right for every day wear.  It is an addition to my lip color collection now.  I can take it any time, any where.

lips

*I received this item complimentary from Influenster for testing purposes.