Natural Cream Relief

My mood is acting up. I know because my it is the period of the month when I get physically mellow and emotionally stressed. Why stressed? Because of the mood swings attack. It is a woman thing.

It really irritates me when I get the signs of PMS. I get migraine and mood swings. All the things needed to be done, at home or at work, will be disregarded because of the intense headache. Some people I know said the reason why I get these PMS symptoms is because of hormonal imbalance. Really? The question is…is there any solution that can help prevent these symptoms? I think there is. How about Oasis Serene progesterone cream. Have you heard about this cream that can relieve pms, hormonal imbalance and menopause symptoms? This natural progesterone cream is made up of all natural ingredients with vitamins to help relieve these symptoms. For curious women like me, you may visit OasisSerene.com for further information.

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Put A Smile On Your Face: Listen Carefully

Morris, an 82 year-old man, went to the doctor to get a physical. A few days later the doctor saw Morris walking down the street with a gorgeous young woman on his arm.

A couple of days later the doctor spoke to Morris and said, “You are really doing great, aren’t you?”

Morris replied, “Just doing what you said, Doc: ‘Get a hot mamma and be cheerful.'”

The doctor said, “I did not say that. I said, ‘You have got a heart murmur. Be careful.'”

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Dancing: An Attractive Fitness Option

I am also a fan of oldies music– oldies disco music in particular. I just recently tuned in to a station here where they played music of the ‘60s, ’70s and the ‘80s. I cannot help singing and dancing along as I listen to the music of The Beatles, Bee Gees, Journey, Donna Summer, The Village People and others. The upbeat tunes make me lift my hands, swing my hips and dance.

I am one of the people who are inspired by music. I like singing and dancing. Dancing is good for the health and fitness. This helps proper blood circulation and muscle toning. It feels great when you get that sweat out of your body. You will feel fresh after. I am now including this in my daily morning routine.

Experts say that you should approach dancing as you would any exercise. A minimum of three times a week, 20 minutes a session will yield cardiovascular results. But if your goal is to burn calories and lose weight, you need to increase those numbers. Dance can be an attractive fitness option for people who are not big fans of exercise, especially because it allows people to express their creativity. It is also convenient.

Health Benefits

  • strengthen bones and muscles without hurting your joints
  • tone your entire body improve your posture and balance
  • increase your stamina and flexibility
  • reduce stress and tension
  • build confidence
  • provide opportunities to meet people, and
  • ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression

So set up the hip CD player and play that dance music or tune in to your favorite radio station…whatever you like it. Jump up and dance!

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