10 Baby Sleep Solutions

It’s 3 am, and you would literally give up an arm (okay, maybe just a finger), if your baby would just sleep. You are doing the same trick you usually do, but it is just not working. Well, sometimes, you need to get creative. There are times I have literally worked my way through 10 tricks before one worked. It is all about trial and error, and what works today may not work tomorrow.

1.  Avoid Eye Contact – Babies are very stimulated by prolonged eye contact. So, this should be avoided while calming him when he wakes up or putting him to bed.

2.  Room Temperature – Experts recommend keep the room between 65 and 70 degrees Fahrenheit. Even a couple degrees either way can wake a baby from a sound sleep. If the nursery is furthest from the thermostat, put a thermometer in the room. A space heater or fan can help regulate the temperature.

3.  Soothing Sound – It is no secret that babies love soothing sounds and white noise. In utero your baby was constantly soothed by your heart beat and digestive noises. I recommend a wall-mounted fountain. The sound of cascading water will soothe both you and your baby. You can get one from online stores such as LuxeWaterWalls.com.

4.  Bedtime Routine – Having a bedtime routine will allow his internal clock to naturally calm him down. Reading a book, giving a warm bath, or singing a lullaby will help, if you’re consistent.

Reading a book before bedtime has become our habit.
Reading a book before bedtime has become a habit at home and away from home.

5.  Swaddling – Some parents swear by turning a baby into a burrito. When your baby was in your womb, he was tightly packed, so swaddling duplicates that experience.

6.  The Drive-by – When you pass another car driving at 10 miles per hour in your neighborhood at 2 am, there is a good chance it’s another parent trying to get their baby to fall asleep. There is just something about a car ride that works.

7.  Hair Dryer – Call it quirky, but when it works for you, you’ll never look at another hair dryer the same way. Turning a hair dryer on will become a favorite tip in the winter, when you have to get out of your warm bed. The hot air will help warm you up.

8.  Overnight Diapers – If you were in a wet diaper, you would probably wake up and be miserable, too. Super absorbent overnight diapers are well worth the money spent on them.

9.  Massage – The University of Miami Touch Research Institute states that babies who receive a 15-minute massage before bed fall asleep faster.

10.  Natural PJs – Babies have such delicate skin that a fabric that seems acceptable to you can feel like sandpaper to them. Natural fibers are recommended over synthetic ones.

Organic Infant Formula

This is a Sponsored Post written by me on behalf of PBM Products. All opinions are 100% mine.

Becoming a mother is a difficult job but rewarding. There are lots of things to give up…at least for a while. Challenges come from the day you know you are pregnant. Everything changes.

What concerns me at this moment is my baby’s nourishment after birth. I am not sure if I can provide breast milk until my baby reaches two years. Eating a well-balanced diet is what I am doing to help my body accumulate nutrients to produce milk.

I asked advice from my friends who are mothers too. Based on their experience, infant formula can be of help if your supply breast milk is minimal. That sounds like a good idea. It is not because I do not want to breastfeed. I’d love to. But infant formula is for back-up, just in case. Many infant formula are available in the market. Some of the milk are familiar to me and been proven very nutritional. However, there are mothers who recommend organic infant formula like Bright Beginnings. It is a milk-based organic infant formula with iron, DHA and ARA-the nutrients found in breast milk that play a big role in babies’ development as they grow.

Bright_beginnings_1

It led me to thinking to do the same thing if, and only if, my breast milk is not enough. Since the infant formula Bright Beginnings available at diapers.com, I can just go online and buy some when needed.

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