I just had my morning jog today. This is my routine every other day because I do a little bit of dancing also. Truly it feels good getting a good sweat. I ran around the neighborhood for about 30 minutes, the usual. Jogging also helps in blood circulation. As our heart beats faster, the blood rushes in every vein, our lungs open and ready take plenty of oxygen. It feels good. Then after getting a 10-minute rest, drinking a glass of cold water or juice cools down the body heat. Refreshing!