Be Health Conscious When Traveling

I have been very busy for a while since the 4th of July.  Well, besides frequent out-of-town travels, my darling daughter and I have been sick.  Actually, she had cough and colds for about three weeks (thankfully she didn’t get any fever).  Within that three weeks we went to her doctor and was prescribed antibiotic for ten days.  Thanks God the medicine helped take away the cough.  I took cough syrup for mine and it’s gone.

It’s not comfortable to travel when you are sick.  Of course, if  you don’t feel really well there is no need to go or you just have to cancel all your travel plans.  We don’t want to compromise our health.  If you are taking prescription med, always take them with you as you travel.  And it is recommended to ask your doctor about health conditions before traveling especially if you will be gone for a long period of time.

Anyway, me and my darling daughter are taking it easy.  We don’t go out as much as we do before we caught cough and colds.  We are resting as much as possible.  But we do not forget to play outside the house for entertainment and exercise.

I Need To Get Things Done Before The Trip

Well, I got a head congestion and it’s giving me a headache.  I doubt it was from the pollen at the Butterfly Festival.  I am not feeling too good right now.  But I need to get some things done in the house because we are going out-of-town tomorrow.  There is still laundry that needs to be finished and a few clutters to be put away.  In addition, there I will run errands today too. So I have to take a pain relieve ASAP.

Life here in the US is not always easy.  You have to do things yourself.  It is expensive to hire a house cleaner, you know.  It is not a paradise.  You have to work hard like a water buffalo to earn money.  Plus the homesickness?  Makes me want to fly home, right now!

Here’s To Help You Acquire A Beach Body

I know, I know…that as early as now, everyone is preparing for the summer.  And it is fast approaching.  I like summer season not because of the heat.  It is because of the interesting and exciting activities we can do such outing, camping, fishing, vacationing, and swimming in the pool or at the beach.

It is undeniable that we are trying to keep up with acquiring a beach body.  Yes.  I am one of those ladies who is hoping to build toned muscles and sexy body for the summer.  Besides a regular exercise, a balanced diet is very important if we want to achieve the beach body goal.  They said that too much carbohydrates in our meal is not advisable.  In addition, sugar levels should be taken into consideration so it will stay normal.  Eating lots of sweets is not good either.  But if we eat in moderation like a low carb chocolate, for example, we might be able to control our diet.

Eating healthy is very important if people are always on-the-go.  And summer season is getting closer that everyone is anxious to go on vacation to the beach or likely on a cruise.  Wherever we may go to celebrate the summer season, healthy eating should be kept in mind.