Fitness for Couples

Working out with your partner can be a fun way to be spontaneous, develop a new interests or get fit together. There can be strength in numbers, which includes both physical strength as well as the mental fortitude to continue on with an exercise even when it becomes difficult or repetitive. These three options are purposely varied so that you can mix up your workouts based on strengths and interests.

Hiking

Hiking is a great way to burn calories and get a good workout in while still feeling as if you are on a date. In fact, you can even pack a backpack full of fun foods and drinks to replenish with at the end of your adventure. Hiking is also a good option for individuals who love nature and who are not into the sweating aspect of running. While running together requires having the same pace, hiking can be done at almost any fitness level.

Tennis

If you and your significant other are a bit more competitive, then tennis Coral Gables may be more up your alley. You can play singles with your date or doubles if you know a couple interested in the game. In singles, you will compete against each other, increasing your focus and your stamina. In doubles, you will be working as a team to beat the other couple.

Yoga

While you may think of yoga as being a one-person affair, you can actually incorporate your practice into a partners class. This will help you build strength, balance and flexibility into your body while also developing a healthy sense of trust with your partner. AcroYoga is another option for individuals who prefer to torch more calories.

Of course, there are many more ways that you and your partner can stay fit together. Even heading to your local gym will give you some great options, such as spotting each other lifting weights or using adjacent cycles. By staying fit together, you can inspire each other to be the best your very best.

Lesson Learned – Weekend Getaway In Broken Bow, OK Part One

Beaver’s Bend State Park

As part of our wedding anniversary celebration, my dear husband and I were talking about going to the Beavers Bend State Park in Broken Bow, Oklahoma.  It has become a tradition for us to visit the park and have a relaxing time even if it’s only a few days whenever we are celebrating a special occasion, holiday, or a school break.

We always stay at Hi-Way Inn along Hwy 259 in Broken Bow.  The hotel is very close to the main stores and restaurants.  Also, a casino is right across it.  When my DH and I agree on a schedule, we take turns to go to the casino.

We had a long weekend last month so we went on a road trip to Broken Bow. It was a beautiful day on our way there on a Friday but the next day was rainy.  Even though it was a wet day, it didn’t stop us from having fun.

After checking in the hotel, we drove around Beavers Bend State Park like we always do. Our darling daughter enjoys looking around.  We were looking forward to seeing some deer but no luck.  As we go along, a patrolling sheriff pulled us over.  Why? He saw DD was standing and her head was out the roof of the car.  We did not see where he came from but he suddenly showed up behind us with his patrol lights on. He didn’t give us a ticket (thank goodness!).  He just reminded us about child’s safety and the child should be on the car seat and buckled.  Lesson learned.  On our way back to the hotel, we stopped at Pizza Hut Broken Bow for dinner.

Travel Tip:  When traveling with kids, keep them on seat belts. It is for their safety. 

To be continued…